Ideas on how to lose weight fast without any side effects

Posted By Tammy Wetzel on Nov 24, 2016

The good thing about weight loss is that we are shedding pounds and going slimmer. That gives a big boost to our self confidence. The bad thing about it is that it takes time. It is slow and sometimes leads people to lose patience. It may even take several months. So, if someone is planning to look fitter and slimmer for an upcoming event, they should be planning months ahead. It is good to lose weight slowly and steadily as it implies you are going to keep it off. But if losing weight slowly isn’t possible, there are ways how you can quicken the process.

Watch your fluid intake – 

1. Drink green tea – Studies have proved that those who drink green tea lose at least 70 calories more in a 24-hour period. If you add up the 70 calories they amount to 7.3 calories of fat per year. Scientists believe that green tea contains anti oxidants named catechins that aid faster metabolism.

2. Watch what you drink – Colas, sugary drinks, fruit juices, coffee and alcohol. They contain more calories than we need. Our body doesn’t burn calories in a liquid in the same way as it does solid calories. Liquids don’t satiate us the way solid food does. Hence we feel hungrier faster and look for more foods ending up consuming more calories. Sugary drinks and colas contain more calories than solid food like pasta.

Move Around more – 

1. Walk around in the evenings – Morning walks are beneficial, no doubt about that. But walking around in the evening is particularly beneficial. Metabolism rate slows down in the evening. Thirty minutes of some aerobic activity in the evening raises the metabolism and keeps it high for another hour or two. What that implies is that the dinner has less chances of settling around the waist.

2. Don’t skip meals – Most importantly eat breakfast. It is not a good idea to just skip the first meal of the day and run off to office. The body has starved throughout the night and it needs calories to keep the body going. The body thinks it is in short supply of food and slows down the metabolism to conserve energy.  Over time, the body may use calories slower than usual creating a mass of unwanted pounds. Keep a fruit or snacks bar in your purse and eat whenever you get the time.

3. Add some exercise to your daily routine – if you are on the way to lose weight, you must be exercising already. But add a few minutes of exercise to your daily routine and take the stairs instead of the elevator. Instead of sitting and sipping coffee, take a walk in the nearest park. Walk the dog, do some garden and even do some housecleaning on weekends. Twenty minutes of moderate exercise will do you good.

4. Drink water in plentiful. Don’t give in to fads. Stay in track and keep at it.

These are just a few of the tips that you can follow to better health. Follow them and stick with it and you should be on your way to better health in no time! Let us know how it goes in the comments!

Fat burning ideas that don’t cost money

Posted By Tammy Wetzel on Oct 25, 2016

There is no single authority to speak on weight loss or confirm that their statements are to be taken for granted or as the norm. There is a lot of myth that floats around. Lot of weight loss fads float around and some have made lot of followers.

While exercising and eating healthy are measures that benefit everyone looking to shed pounds, it is not everyone’s cup of tea.

But there are small steps that each one of us can take in our daily life that doesn’t cost money.

1. Walk – Every time you go to office or go outdoors and have an opportunity to exercise, take the stairs instead of the elevator. Walk to office if possible or to the grocery store. In the evenings, take a walk around the park or walk your dog.

Brisk walking is beneficial for everyone and helps lose flab too.

2. Drink plenty of water – Drinking sufficient water can help you burn more calories. Drink water, especially before meals. Drinking water can boost metabolism by 24-30% over a time of 1-1.5 hours. Drink half a liter of water at least half an hour before having your lunch.

3. Do some housekeeping chores – Every other day or whenever possible select some household chores to do. These chores keep you on your feet and off the couch. Housecleaning is therapeutic as well as helps you lose some calories.

4. Eat fruits and not juices – Don’t juice your fruits. Eat them as is. Juice loses a lot of the nutritional value that a fruit has. Plus you also lose the fibre when you juice the fruit.

5. Consume healthy fat – Fat has been demonized but eating the right type of fat is essential. Fat from walnuts, almonds, olive are healthy and good for the heart. Take a handful every day.

6. Reduce intake of sugary foods – Quit eating muffins, cakes and the likes. If you absolutely must have them, reduce their amount. Sugary foods result in obesity and type 2 diabetes. Sugar being an omnipresent part of the diet of modern days, it is essential we check the labels before purchasing food items.

7. Consume a low carb diet – Carbohydrate is easily available in our life. Most food items contain carbs. Hence, go on a low carb diet by restricting the amount of carbohydrate per day you eat. Most of all, avoid refined carbohydrate that is stripped of all nutrients. It spikes blood sugar rapidly and leading to hunger pangs and cravings. White bread, pasta and noodles are made of refined wheat and are loaded with carbs. Eat carbs that come with their natural fiber content.

8. Exercise portion control – Count your calories. Eat lesser calories and switch to healthier food options. Take pictures of what you eat on a daily basis and this will help create awareness of your food habits.

Whole fruits, nuts, yogurt and boiled eggs healthier options to eat when hungry.

How The Treadclimber Can Help people Lose Weight

Posted By Tammy Wetzel on Aug 29, 2016

If you’re like most of the United State, you have probably seen commercials for the Treadclimber but you may be on the fence as to whether or not you should buy it. Well we can confidently tell you that if you want to lose weight and get into shape, then you definitely should buy it! Here is how the Treadclimber can help you lose weight:

1. Burn Calories Fast- This product is designed to help you burn calories fast. In fact, the Treadclimber burns more than two-times the calories per minute, and best of all you just have to walk. You will receive a very intense cardio workout, but don’t worry because its easy on your joints and you can adjust the settings to suit your fitness levels.

Asides from that, it features customizable workout programs, which means you have a good chance at losing weight very fast. When it comes to losing weight, you have to burn the calories off. This machine will help you burn calories quickly, efficiently and by the end of your workout, you’ll feel amazing.

2. Three Workouts In One- Another reason why this machine helps people lose weight is because it combines the motions of three machines. In other words, you’ll get the benefits of three workouts by doing only one. When you do this machine, then you’ll be doing the motions you’d do on the treadmill, elliptical and a stepper. Best of all, you won’t be overdoing things because the machine provides you with a low impact form of exercise, but the result you will achieve will be similar to those you would get with very high impact exercises.

3. The Programs- The Treadclimber can help you shed the pounds because it offers five different workout programs, and you’ll be able to keep track of your heart rate while using it. Not only that, but there is a built-in media shelf. This means you can listen you your shows while exercising and this can help you lose more weight because you won’t be bored while doing your cardio. Many people end up getting bored while doing cardio but if you do the Treadclimber, then you’ll be kept entertained and motivated and you’ll have fun.

4. You Get An App- When you purchase this machine, you’ll be able to use the Treadclimber app. This is pretty much like having your own personal trainer because it will allow you to set fitness goals and keep track of goals. You’ll also be able to keep track of your progress and you’ll have the chance to keep a journal of the success you have achieved. This app will keep you motivated as you workout on the machine and before you know it, you’ll be losing weight, feeling better about yourself and you’ll be healthier.

The Treadclimber may very well be one of the best machines out there. If you’re serious about losing weight, then you need to do cardio and you need to do it regularly. If you buy the Treadclimber, then cardio will be fun for you and before you know it, you’ll be losing weight in no time. In addition to the TreadClimber, Bowflex also offer a few other fitness machines like the Max Trainer that are definitely worth checking out if you don’t feel like the TC is the machine for you. If you need more info check out Flex Master General, or the official Bowflex site and you should be good to go!