Amino acids are organic compounds that are essential for your body to perform normally. These amino acids are commonly referred to as the building blocks of proteins. There are 20 amino acids and out of them 9 are the most essential ones and they play critical roles in your body. These 9 types of amino acids cannot be produced by your body and so you have to get through your daily diet.
These 9 amino acids are further classified as branched-chain amino acids in short BCAA and these acids include leucine, isoleucine and valine. These acids are found in some of the food items that are rich in protein. Know more about amino acids by searching on the internet. Some of them include: eggs, meat and dairy products and you can get some of the benefits when you consume these acids.
Here are the great benefits of taking BCAAs:
- Helps muscle growth – It stimulates muscle protein synthesis, which is the process of making muscle.
- Reduce muscle soreness – the soreness that you used to experience after the workout is called delayed onset muscle soreness (DOMS). BCAAs may help reduce the length and severity of DOMS.
- Get rid of fatigue – You used to experience fatigue and exhaustion from exercise at some point of time. BCAAs will offer a fatigue-reducing effect.
- Prevent muscle wasting – When there is imbalance between muscle protein breakdown and synthesis, muscle wasting or breakdown may occur. These amino acids can lower the progression of muscle breakdown.
Also people with liver disease can be cured by consuming BCAAS. So, what you have learnt from this article is BCAAs is a group of three essential amino acids namely, leucine, isoleucine and valine. These acids cannot be produced by your body and so you have to get them from the food that you consume.
When you intake these BC Amino acids, it offers various benefits to your health and it includes build muscle, decrease muscle fatigue and alleviate muscle soreness. So, in order to get these many health benefits, it is essential for the people to consume these amino acids along with your diet.