The more we look for, the more we find. There has been an intriguing development in sports nutrition: athletes are taking a closer look at their diets and adding new ingredients to their race day meals. Some food components offer compelling benefits with a little downside; others seem like a stretch. In this post, we’ll explore some of the details behind one ingredient — eating and running verification is a game.
One of the fascinating developments in sports nutrition is athletes taking a closer look at their diets and adding new ingredients to their race day meals. Some of these food components offer compelling benefits with little risk; others seem like a stretch. In this post, we’ll explore some of the details behind one such ingredient — eating and running verification is a game.
To understand this concept, we have to backtrack. Previous posts have emphasized the role of carbohydrates in runners’ diets, but what about fats? How are fats going to affect your performance? And how do the two relate to each other? Let’s backtrack a little bit and look at that question.
When you think about it, there are two ways for fats to affect your performance. First, fats can make you feel full. A recent study examined the effects of fat intake on marathon times. The study compared runners on a carbohydrate—only diet (a “carbo-only” diet) and runners on fat—only diet (a “fat-only” diet). The subjects in the fat-only group consumed no carbohydrates at all. Instead, they consumed 35 percent of their calories from fat—about double the recommended level for a marathon runner. After four weeks of the dietary treatments, about 80 percent of the runners kept running at their previous pace with essentially no difference in their calorie intake or expenditure.
The second way fats affect performance is by slowing you down at 먹튀검증사이트. In a 2000 study, Swedish researchers looked at the effects of dietary fat on marathon times in male runners. After four weeks on the diets, the subjects increased their body weight by about 2 percent and reduced their fat stores by about 9 percent. But did these slight changes in weight or body composition make any difference to how long they could run? The study compared 10 men who were dieting on an ultra-low-fat diet (a “low-fat” diet) with 10 men who were dieting on a moderate-fat diet (a “moderate-fat” diet).
In conclusion, low-fat diets had no effect on how long these runners could run. Moderately high-fat diets, however, markedly improved the runners’ performances. The moderately high-fat diet gave the men an added benefit of almost 11 percent in running time over the four weeks. The low-fat diet actually slowed them down by more than 10 percent.